Things You Will Find Here

Who is the Prep Guide for?

The Prep Guide is put together for a student who is going to go sit a 10-day Vipassana Meditation Retreat for the very first time. The material is put together with the intention that it does not give away the actual learning experience during the course, but it is to serve you so that you can prepare your mind and body. With the right preparation, you will enjoy the course more and that will result in you getting more out of it. This guide will be like an ice breaker for you and will soften your expectation and allow you to surrender to the actual process more. Remember, this is your choice you are making. You are taking 10 valuable days of your life to go within – make the most of it.